Meditation & Gong
Meditation and Mastering the Addictive Nature Classes
Guided meditation classes to clear the mind and open the heart to peace and stillness.
For those with anxiety and depression the practice will focus on separating from the addictive mind. To make a strong connection with the heart centre, to stop looking outside of ourselves for satisfaction and to recognise that all the answers are within us.
Students will be encouraged throughout the programme to commit to starting a 40 day practice. Connecting with the “Mastering the Addictive Personality Freedom Steps” so you can take on your responsibilities to create personal growth and change.
Elemental Soundwave Yoga, a beautiful fusion of Kundalini, Yin, Hatha Yoga and Gong. It’s a healing yoga and sound therapy practice which generates deep and powerful sound waves, giving the feeling of
bathing your whole being in healing vibration enhanced through movement.