Outdoor personal training designed to re-energise, motivate and educate. It will inspire you to kick-start a real change of lifestyle and outlook.
It is a holistic approach to exercise that emphasises the interconnection of body, mind and spirit with the outdoor elements of nature.
Integrating a yoga practice with functional fitness training is the key to developing an awareness of the body and it’s habitual patterns. Hatha, Yin and Kundalini practices are different yoga styles but they share the same outcome, to harmonise the mind and body, feeling a sense of inner peace and connection within.
With a balanced training programme you will find your weaknesses will grow stronger, your tight muscles and joints will become more flexible and your fitness will reach new invigorated heights.