Couture Fitness & Yoga
Working in London and Ibiza
Offering Yoga, Gong Sound Baths, Reiki Treatments and Courses, Private or Corporate bookings to you at home or at your office/site or from our Brixton based practice - The Light House (SW2)


REIKI - Universal Life Force Energy

Reiki is an ancient Japanese technique that promotes healing and deep relaxation. The word Reiki is made of two Japanese words - Rei which means “Wisdom or the Higher Power" and Ki which is "life force energy". It can be experienced by either laying the hands on the body or by distant (remote) healing. A Reiki treatment is given with a heartfelt intention to rebalance and harmonise the ‘life force energy’ that flows through us. It is during the times when our ‘life force energy’ is low that we are more likely to get sick or feel stress and anxiety, so a treatment can boost and restore levels for good health and happiness.

Reikie at Couture Fitness & Yoga

A Reiki treatment is a soothing and radiant experience that opens the energy centres to encourage the higher vibrational energy through every cell in your body. The treatment is completely unique for each person, and your experience will be completely individual. Amongst other possibilities, it can bring a deep sense of inner peace, security and unconditional love. It is a recognised practice that has reported the most miraculous results as it your own inner physician that is driving the healing process.

It is a natural and safe method of spiritual healing and self-improvement that everyone can use. It also works in conjunction with all other medical or therapeutic techniques to relieve side effects and promote recovery.

Reiki is a simple technique to learn. The ability to use Reiki is not taught in the usual sense, but is transferred to the student during a series of Reiki meditations passed on by a Reiki master. This allows the student to tap into an unlimited supply of ‘life force energy’ to improve health and enhance the quality of life.

Treatments and courses South London available upon request.


One-Day Usui/Holy Fire Reiki II Level One Course

Holy Fire energy is a new form of Reiki that is noticeably more refined and comes from a higher level of consciousness. It is both powerful and gentle and provides purification, healing, empowerment and guidance.

The Reiki level one-day course includes practical elements such as self-healing and treating each other, using the newly acquired Pure Reiki energy. We will also look at giving Reiki to animals, plants, food and drink and infusing gifts with Reiki energy.

We will cover the history or Reiki and the Reiki principles, as well as how to prepare a treatment room.

On this course students will receive an ‘atunement’ which will enable you to channel this wonderful Pure Reiki energy through your hands.


centre you when you feel scattered

energise you when you feel drained

calm you when you feel afraid

focus your mind and help you find solutions

relieve pain

accelerate healing of wounds/injuries/infections

improve health, gradually clear up old illnesses

help release emotional wounds, limiting attitudes, fears and damaging behaviour patterns

open you to new possibilities and support you in making changes


Cost for Reiki Level 1 Course: £125 (including manual, certificate and refreshments). Courses are available upon request - South London.


One-day Usui/Holy Fire Reiki II level 2 Course - Practitioner Level

Level 2 is for working with others, it intensifies the ability to use Holy Fire Reiki ‘atunement’ and is the practitioner level which enables students to give treatments professionally to the general public. It introduces three sacred Reiki symbols which deepen and focus the use of Reiki both in daily life and during treatments. It will also enable you to send distance and life situational healing out into the world.

Once the course is complete, students will be able to acquire professional insurance and begin their own practice, although many just want to learn Reiki 2 to deepen personal awareness and spiritual growth.

What can you do after a Reiki II course?

  • Reiki 2 ‘atunement’ to deepen awareness of Reiki
  • Learn and practice symbols and mantras 1, 2 and 3
  • Distance healing - using the symbols in meditation - healing and helping situations in the past, present and future
  • Release blockages from the subconscious to bring greater well-being into your life
  • Clear a space of negative or unwanted energy
  • Conduct a professional treatment
  • Start a professional reiki practice

Cost for Usui/Holy Fire Reiki 2 Course: £150 (including manual, certificate and refreshments.)

Courses are available upon request - South London.

Reikie at Couture Fitness & Yoga