We all have potential energy within muscles, facial connective tissues and joints. During a yoga practice we tap into this energy reservoir and release it back into the body system. General vitality and energy levels will improve, and as you unwind your mind, you’ll drop into relaxation.
Working closely with the meridian system of Chinese Medicine and the ancient yogic teachings from India we begin to inspire, re-balance, strengthen, meditate and enjoy all the sensations that arise in the body.
I have arrived
I am home
Kundalini Yoga is an ancient form of yoga practiced for centuries but more recently formalised by Yogi Bhajan into a contemporary form of yoga that can be practiced by anyone regardless of age or ability.
Kundalini Yoga incorporates the physical, mental and spiritual aspects of yoga into a cohesive and integrated system using yoga postures, breath, mantras (chanting) and meditation.
It is the yoga of experience! You will connect with your true nature and inner teacher so you can radiate your beautiful energy to all. Life is a blissful gift and is to be enjoyed. A Kundalini practice will give you the tools to project yourself so that you can be the very best you can possibly be.
Baby Yoga & Massage
Inspired by seeing the bonds grow, the delight on the faces of baby and parent as we do our wonderful baby yoga and massage sequences and share precious moments together. Parent-baby yoga and massage classes are much more than just fun and some stretching.
The classes last around an hour and involve yoga for mum, yoga for baby and some lovely deep relaxation together. It is postnatal recovery for vitality and healing, with a mix of practices passive stretching and rhythmic massage movement that combine with singing and action songs for the baby.
Post-pregnancy is a unique time for mothers and babies. New parents are often exhausted from the daily routine of caring for a baby and of course, the sleepless nights, and adjusting to a changing body. This is why Couture Fitness and Yoga concentrates on nurturing and support.
The aim is to ensure all parents take away from our courses a positive experience, where they feel empowered to help their little ones through enjoying one-to-one time with their baby. For mum, we will focus on gently working the abdominal muscles, slowly getting mum back to pre-baby shape and helping to build strength, stamina and fitness.
Dad's Baby Massage & Yoga Workshops
An opportunity for Dad to have some special 'baby-bonding' time by learning specific baby massage techniques. The workshops also offer a chance to meet with other Dads.
Mastering the Addictive Nature - Kundalini Yoga & Meditation Classes
Kundalini Yoga is a powerful transformational practice and can give those suffering from addiction the tools needed to help with their recovery.
The sound therapy of the gong can take this release further by tapping into meditative brain states.
Gongs are an ancient instrument, it will release tension to every cell and organ in your body and transition you to a place of peace. To make a strong connection with the heart centre, to stop looking outside of ourselves for satisfaction and to recognise that all the answers are within us.
Students will be encouraged throughout the programme to commit to starting a 40 day practice. Connecting with the “Mastering the Addictive Personality Freedom Steps” so you can take on your responsibilities to create personal growth and change.